Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Learn a complete yogic practice which can help you start your day energised yet calm and focused.
Regular practice of Surya Kriya revitalises the body & mind in many ways
Surya Kriya is suitable for ages 14+
Low/Medium-level intensity
No experience of yoga necessary
One solar cycle is about twelve-and-a-quarter years. If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly. So, how are we to get in tune with the sun so that our cycles run in twelve-year cycles, not less? Sadhguru talks of three processes to align with the sun, the most profound being Surya Kriya. Placing them in context, Sadhguru calls the widely practised Surya Namaskar a “country cousin” of Surya Kriya, while yet another process called Surya Shakti would be a “far-off relative.” He elaborates: “If you want to just use this system as a physical culture to become physically strong, you do Surya Shakti. If you want to be physically fit, you want to have aerobic exercise and you want your heart strong, but you also want to have a spiritual element in it, you do Surya Namaskar. But if you want a strong spiritual process in the physical process that you are doing, then you do Surya Kriya.”
See upcoming Surya Kriya Workshops
In our workshops, all yoga practices are taught as a self practice.
After completion, participants are fully capable to do the practice on their own at home, office or even travelling.
