Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.
We teach a select set of 21 Yogasanas, which providecountless benefits including:
Suitable for ages 14+
Low/Medium-level intensity
No experience of yoga necessary
See Upcoming Yogasanas Workshop
In our workshops, all yoga practices are taught as a self practice.
After completion, participants are fully capable to do the practice on their own at home, office or even travelling.
