Surya Kriya is a potent yogic practice of tremendous antiquity, a holistic process for health, wellness and complete inner well-being.
Surya Shakti is more physically intense than Surya Kriya. Surya Shakti is to energize the system to a different dimension.
Benefits:
Develops mental clarity and focus | Relieves Chronic back and neck pain
Enhances and balances energy levels | Balances hormonal levels in the body
Prepares one for deeper states of meditation | Brings about physical fitness and overall wellbeing
Nadi Shuddhi is a pranayama that helps to relieve anxiety, stress, and psychological tension.
Mantra Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness.
Date: 5th-6th Oct
Time: 7:00-10:00am
Practices: Surya Kriya, Pranayama & Mantra Yoga
Program Fee: INR 5000
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Date: 14th-16th Oct
Time: 6:00-8:30am
Practices: Surya Kriya, Pranayama & Mantra Yoga
Program Fee: INR 5000
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Date: 19th-20th Oct
Time: 7:00-10:00am
Practices: Surya Kriya, Pranayama & Mantra Yoga
Program Fee: INR 5000
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Date: 26th-27th Oct
Time: 5:00-8:00pm
Practices: Surya Kriya, Pranayama & Mantra Yoga
Program Fee: INR 5000
