The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.
Benefits:
Date: 8th-11th Oct
Time: 6:00-8:30am
Program Fee: INR 6500
Date: 22nd-25th Oct
Time: 6:00-8:30am
Program Fee: INR 6500
