Santulan – Yoga & Meditation Program (Online)

Santulan is a 21-day journey designed to bring balance and vitality into your life. Rooted in ancient yogic wisdom, this program offers powerful tools to enhance your energy, improve your health, and achieve mental clarity.

What’s Included:

• 60-minute sessions every morning (7 days a week)
• Carefully designed yoga practices to lubricate joints, strengthen the spine, and ease the system
• Pranayama for a balanced system and psychological well-being
• Bhuta Shuddhi – powerful methods to purify the five fundamental elements within
• Guided meditations
• Profound insights from Sadhguru
• Highlight : Special Sessions on Ayurdeva & Lifestyle by an Ayurvedic Doctor

Saadhak Sang – Your Yogic Community
Santulan is more than just a yoga class—it’s a community of like-minded individuals committed to holistic growth. Enjoy access to:

• Daily insights and practice tips
• Interactive Q&A sessions
• Information about certified Hatha Yoga teachers from Sadhguru Gurukulam in your city for deeper learning

Practices You’ll Learn:

☀️ Upa-Yoga – To lubricate joints and bring the system to ease
☀️ Yoga Namaskar – To strengthen the spine
☀️ Nadi Shuddhi (Pranayama) for a balanced system and psychological well-being
☀️ Kriya – To boost immunity and enhance lung capacity
☀️ Bhuta Shuddhi – Simple yet powerful methods to purify the five fundamental elements: earth, water, fire, air, and space
☀️ Guided Meditations – For deep relaxation, peace and enhance awareness

Why 21 Days?

In yogic science, 21 is a significant number—one-fourth of 84, the number of creation cycles. Scientific studies also show that practicing an activity for 21 days helps it become a natural habit. The goal of Santulan is to integrate these yogic practices and lifestyle habits into your daily life effortlessly.

Who Can Join?

No prior yoga experience is required! Whether you’re a beginner or an experienced practitioner, Santulan welcomes everyone aged 10 and above seeking a healthier, more balanced lifestyle.