Angamardana is a fitness system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Benefits:
Regular practice of Angamardana revitalises the body in many ways
Strengthens the spine, skeletal and muscular systems
Builds physical strength, fitness and tenacity
Invigorates the body, bringing a sense of lightness and freedom in the body
Prepares the body for Hatha Yoga
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Helps in weight-loss
Who is it suitable for?
This course is for anyone 14 years and over and can be under taken by someone with no previous experience of yoga.
Suitable for ages 14+ | High-level intensity | No experience of yoga necessary
Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.
– Women who are planning to conceive or are currently pregnant
– Anyone who has had major open surgery within the last 6 months
– Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please contact us.
In our workshops, all yoga practices are taught as a self practice. After completion, participants are fully capable to do the practice on their own at home, office or even travelling.
