Beeyan

What’s in it?

1-Hour & 15-Minute
Session Each Morning

Every session will provide a revitalizing experience, integrating holistic yogic practices, in-depth Ayurveda insights, and practical lifestyle applications, along with engaging activities and useful tips.

Education
over medication

We believe in bringing you the knowledge of Ayurveda and yoga that can help you take charge of your life. With the right information and guidance, we hope that you can make healthier lifestyle choices that suit you and your family.

Tailored for your needs

We understand that there’s no single approach to health that works for everyone. That’s why we tailor Ayurvedic wisdom to fit your unique lifestyle and needs.

Assessment of your body type

You’ll receive worksheets for body assessment, diet plans, exercise routines, course materials, and FAQs that will help address common concerns.

One-on-one Ayurvedic consultation

You’ll have a 30-minute online consultation with our expert Ayurvedic doctor to address specific health concerns.

Benefits
You will gain by this program

Master Yogic Practices

Learn Yogic practices that you can continue on your own

Boost Your Energy

Experience relief from physical stress & fatigue

Deepen Body Awareness

Gain insights into your body’s evolving needs

Become Meditative

Take charge of your wellness journey

Build a Sustainable Lifestyle

Develop and maintain healthy habits

Enhance Mental & Emotional Well-being

Achieve greater balance and calm

Who is this for?

For Busy Professionals

Struggling to find time for your health amidst your hectic schedule? This workshop is crafted for you. Invest just a few minutes every day to start transforming your life and well-being and understanding your body better.

For Homemakers

Putting others first is admirable, but neglecting your own health?
It’s time to shift the focus a little. Prioritizing your well-being will enable you to do even more for yourself and your family.

For Students & Teenagers

Struggling to focus and feeling sluggish? Discover how yogic practices can dramatically improve your concentration and boost your energy. Explore meditation techniques to sharpen your focus and enhance your overall well-being. Embrace Ayurvedic wisdom to make small lifestyle adjustments that lead to big results.

For Old people

Slowly developing mobility issues? Tailored to meet your unique needs, this workshop provides gentle, effective practices to support your health and well-being. Practices that enhance the mobility of your joints and muscles. And keep you energetic the whole day.

Who this program is not for?

This is for everyone 🙂

Curriculum
for the 21 days

Week 1
Week 2
Week 3

Day 1

Yoga for Health – activate the energy nodules in the joints
Meditation – For Health
Ayurveda – An Introduction

Day 2

Yoga for Success – for healthy spine & back pain
Meditation – For success
Ayurveda – Understand your prakriti

Day 3

Yoga for Peace – for cleansing Nadis (pranamayama)
Meditation – For Peace
Ayurveda – Prakriti according to day/ age/ season

Day 4

Yoga for Overall wellbeing – for a stable body
Meditation – For Love
Ayurveda – Understand agni

Day 5

Yoga for Overall wellbeing – for the spine
Meditation – For Love
Ayurveda – Understand koshta

Day 6

Yoga for Joy – Mantra Yoga
Meditation – For Love
Ayurveda – Sleep and its importance

Day 7

Yogabhyasa
Meditation – Guided meditation by Sadhguru
Ayurveda – Q&A Session

Day 8

Yogabhyasa – Bhuta Shuddhi – Bhoomi
Meditation – Guided meditation by Sadhguru
Ayurveda – Ayurvedic dinachrya practical adaptations

Day 9

Yogabhyasa & Bhuta Shuddhi – Bhoomi
Meditation – Guided meditation by Sadhguru
Ayurveda – Ritucharya – seasonal regime

Day 10

Yogabhyasa & Bhuta Shuddhi – Agni
Meditation – Guided meditation by Sadhguru
Ayurveda – Immunity building in ayurveda

Day 11

Yoga for Immunity (Simha Kriya)
Meditation – Guided meditation by Sadhguru
Ayurveda – Ayurvedic detox and cleansing process

Day 12

Yoga for love
Meditation – Guided meditation by Sadhguru
Ayurveda – Lifestyle for better sleep

Day 13

Yogabhyasa & Bhuta Shuddhi – Vayu
Meditation – Guided meditation by Sadhguru
Ayurveda – Stress management with ayurveda

Day 14

Yogabhyasa
Meditation – Guided meditation by Sadhguru
Ayurveda – Q & A and follow up of the week

Day 15

Yogabhyasa & Bhuta Shuddhi – Jala
Meditation – Guided meditation by Sadhguru
Ayurveda – Nutrition and eating habits

Day 16

Yogabhyasa & Sadhana by Sadhguru
Meditation – Guided meditation by Sadhguru
Ayurveda – Weight management in Ayurveda

Day 17

Yogabhyasa & Practices to cleanse home
Meditation – Guided meditation by Sadhguru
Ayurveda – Ayurvedic Skin and Hair Care

Day 18

Yogabhyasa & Sadhana by Sadhguru
Meditation – Guided meditation by Sadhguru
Ayurveda – Women health tips

Day 19

Yogabhyasa & Intro to advanced practices
Meditation – Guided meditation by Sadhguru
Ayurveda – Abhyanga (Self-Massage)

Day 20

Yogabhyasa + Q&A
Meditation – Guided meditation by Sadhguru
Ayurveda – Ayurvedic solutions to modern day problems

Day 21

Yogabhyasa
Meditation – Guided meditation by Sadhguru
Ayurveda – Reflecting on Your Ayurvedic Journey

Your hosts

Sangeeta Tomar

Sangeeta, your host for the program Santulan is a classical Yoga Teacher certified by Sadhguru Gurukulam from Isha Foundation and is the founder of Beeyan.

With a background as a design graduate from NIFT and nearly a decade in the advertising industry, Sangeeta brings a unique perspective to the world of yoga. Her extensive corporate experience has given her a profound understanding of the stresses and challenges that one faces in modern life. Her journey began with her own health issues and lifestyle management because of a corporate life.

Having experienced these pressures firsthand, Sangeeta has dedicated herself to the practice and teaching of classical Hatha yoga, recognizing its profound ability to restore balance and tranquility.

After completing an intensive 21-week teacher training, she founded Beeyan—meaning “Seed” in Awadhi—to spread the transformative power of yoga. Through Beeyan, she has established two studios in Gurgaon, committed to addressing the diverse needs of today’s yogis. Sangeeta’s approach to yoga transcends physical exercise; she views it as a holistic way of living, deeply intertwined with Ayurvedic wisdom. Her own life has been transformed by following the yogic way of living, and she is passionate about sharing this journey with others.

Join her on Santulan as she guides you towards a more balanced and fulfilling life through the yogic wisdom and practices of classical Hatha yoga.

Dr Shruti Jhawar Paharia

Dr. Shruti, an Ayurvedic doctor with over six years of experience, is dedicated to merging traditional wisdom with modern health education. With an MD in Ayurveda from Sri Sri College of Ayurvedic Research Hospital, Bangalore, she has been practising in Hyderabad, managing a diverse range of conditions, from lifestyle and digestive disorders to skin diseases.

Driven by her passion for public awareness, Dr. Shruti believes deeply in the body’s inherent ability to heal itself. Her approach emphasizes education over medication, guided by Ayurveda’s core principles: “Swasthasya swasthya rakshanam” (protecting the health of the healthy) and “Aaturasya vikara prashamanam” (healing the diseased).

Dr. Shruti’s journey in Ayurveda is not just a professional endeavor but a personal mission to inspire holistic well-being. Her hands-on experience in treating a wide range of conditions has reinforced her belief in Ayurveda’s transformative power. With a deep commitment to preventive care and a balanced lifestyle, she focuses on empowering individuals through education. This program is designed to illuminate the path to wellness by integrating Ayurvedic principles and Yoga, fostering a deeper connection between mind, body, and spirit.

Through this program, Dr. Shruti shares her profound knowledge of Ayurvedic lifestyle principles and Yoga, inviting you to embark on a journey of self-discovery and holistic well-being. Join her to explore how Ayurveda and Yoga can transform your life and health.

FAQs

How will I join the sessions?

Once you register, we will share the details with you. The sessions will be conducted over zoom. The joining link will be available 30 minutes before the session starts, and we recommend joining 15 minutes early to ensure everything is set up properly.

On what platform will this course be held?

The course will be conducted via Zoom. Please download and install the Zoom app using this link: zoom.us/support/download.

Is it necessary to join through a laptop, or can I use my phone?

You can join the session using your phone, but for the best learning experience, we recommend using a laptop or desktop. Make sure you have a stable internet connection with at least 2GB of data for each session. If joining via mobile phone, ensure your camera is on and your phone is set to Do Not Disturb mode.

I’m in a different country/time zone. Will the recordings be provided?

Unfortunately, we won’t be offering recordings for these sessions, as they are intended to be interactive and require live participation. However, you can join the sessions at 6:30am IST.

Can beginners join this class?

Absolutely, beginners are welcome! This workshop is designed for participants of all levels.

What is the language of the program?

The program will be conducted in English.

I have chronic conditions like diabetes, thyroid issues, and high blood pressure. Is it safe for me to practice yoga?

Yes, absolutely! This program will help you manage your chronic conditions better.

Will the session be LIVE or pre-recorded?

The sessions will be live, and there will be no recordings available.

Can I participate in the workshop during pregnancy?

Yes, yoga can be highly beneficial during pregnancy, but it’s essential to tailor the asanas to your specific trimester. We will work with you to ensure the practices are appropriate and safe. Additionally, you can gain valuable insights from the Ayurvedic wisdom shared in the program to support your health during this special time.

Can I practice yoga during my menstrual cycle?

Yes, you can definitely practice during your period. There’s no issue with continuing your sessions, and you can adjust the intensity based on how you’re feeling.

How will I continue my journey after 21 days?

After the 21-day workshop, you’ll be fully equipped to continue your practice independently. We’ll ensure you have a thorough understanding of the techniques through detailed instruction and daily practice. To support your ongoing journey, you’ll receive a self-practice guide featuring a library of videos and tutorials for continued practice. Additionally, we can connect you with a classical yoga teacher in your city, trained at Sadhguru Gurukulam in Coimbatore, who can guide you in exploring more advanced practices. You will get access to the ayurvedic lifestyle tips and worksheet shared during the course for body and mind assessment. You’ll also get access to the different diet plans, easy to make recipes and other resources shared during the course.

What if I miss a session?

We encourage you to attend all sessions to fully benefit from the program. If you do miss a session, we will review the material the following day so you can catch up. However, please note that missing two consecutive sessions is not permitted, as it may impact your progress.