SURYA KRIYA WORKSHOP

Surya Kriya is a potent yogic practice of tremendous antiquity,  a holistic process for health, wellness and complete inner well-being.

Surya Shakti is more physically intense than Surya Kriya. Surya Shakti is to energize the system to a different dimension.

Benefits:
Develops mental clarity and focus | Relieves Chronic back and neck pain
Enhances and balances energy levels | Balances hormonal levels in the body
Prepares one for deeper states of meditation | Brings about physical fitness and overall wellbeing

Nadi Shuddhi is a pranayama that helps to relieve anxiety, stress, and psychological tension.

Mantra Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness.

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